intense

just posting this for my friend <3

INSANITY WORKOUT LINKS

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

And here’s the schedule!

Ooh just as I was searching for these!! To buy its £100!!! ;o

(via sweet-healthy-bliss)

(LOADS OF) WORKOUTS 

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Britney Spears’ Workout

Carrie Underwood’s Sculpted Legs

Victoria’s Secret

Candice Swanepoel’s Workout

Doutzen Kroe’s Workout

Erin Heatherton’s Workout

Lindsay Ellington’s Leg Workout

Miranda Kerr’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

BRAZIL BUTT LIFT:

Brazil Butt Lift Disk 1

Brazil Butt Lift Disk 2

Brazil Butt Lift Disk 3

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2
Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

Turbo Jam: Sculpt

Turbo Jam: Ab Jam

Turbo Jam: Punch and Kick

Turbo Jam: Kicking Core

Turbo Jam: 20 min workout

Turbo Jam: 3T 

Turbo Jam: Learn Burn

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Power Yoga Total Body - With Rodney Yee

Hatha Vinyasa Yoga - With Master Ashish

Basic Yoga Workout for Dummies - With Sara Ivanhoe

No Equipment Home Workout

RUNNING:

Couch to 5K

Post Running Stretch video from FlexibleWarriorYoga

Zumba Workout Videos:

Zumba Power

Zumba Cardio Party

Zumba Basic

Zumba Sculpt and Tone

Zumba Advanced

Zumba Cardio Party

Zumba Toning

Hip Hop Abs With Shaun T:

Hip Hob Abs: Learn To Dance

Hip Hop Abs: Ab Sculpt

Hip Hop Abs: Total Body Burn

Hip Hop Abs: Fat Burning Cardio

Hip Hop Abs: Hips, Buns, and Thighs

The Firm Video Workouts:

1. Target Toning 

2. Total Body Toner

3. Cardio Dance Express

4. Power Half Hour

5. Calorie Explosion

6. Hardcore Fusion

7. Boot Camp

8. Hi Def Sculpt

Power 90 Videos:

Sweat 1-2

Sweat 3-4

Ab Ripper 100 and Sculpt 1-2

Sculpt 3-4

Ab Ripper 100

Forever reblog.

(via girlgrowingsmall)

baking and food trip at carol’s

(Source: venven16)

venven16:

#picstitch #porkchop #friedporkchop #onions #friedpnions #soy #sauce #soysauce #egg #plant #eggplant #salt #pepper #sugar #water #oil #shrimp #shrimps #strawberry #strawberries #blueberry #blueberries #cheese #cream #creamcheese #vanilla #bean #vanillabean #lemon #lemons #eggs #eggwhite #eggwhites #eggyolk #eggyolks #graham #crumbs #grahamcrumbs #butter #unsaltedbutter #saltedbutter #almond #almonds #sliveredalmonds #roastedalmonds #marshmallow #marshmallows #chocolatechip #chocolatechips #milkchocolate #frosting #milkchocolatefrosting #milk #chocolate #flour #cocoa #cocoapowder #powder #rocky #road #brownie #brownies #rockyroadbrownie #rockyroadbrownies (Taken with instagram)

simplygossipgirl:

if only it were that easy.

(via ihaveaskinnydream)

myjourneytofit:

Follow these tips to brighten your morning!

1. Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.
   
   
2. Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!
   
   
3. Make your bed. You’ll be less likely to get back in and it will make you feel productive!
   
   
4. Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!
   
   
5. Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!
   
   
6. Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.
   
   
7. Read an inspirational quote. Find one that motivates you!
   
   
8. Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.
   
   
9. Drink a tall glass of water. It’ll get you hydrated and feeling good!
   
   
10. Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!

i might start doing this :)

(via looktowardhealthy)

im getting another pair <3 

(Source: fitnessgirljunkie, via ihaveaskinnydream)

(Source: inspiring-health, via get-healthy-feel-awesome)

why is ghiffy so cute everywhere and on any form

(via mochacafe)